Meditation and Trauma
Kara Goodwin is host of the Meditation Conversation. We experientially did some breathing in our talk with purpose before we started to focus on transforming trauma. Kara has deep experience in exploring the self and it is reflected in our conversation. We talked about my personal experience of being sexually abused in the workplace, overcoming my own alcoholism, and dealing with narcissistic relationships all to discover my authentic version of self. The journey to revelatory freedom rings true.